(I wish I could say: I have 5K followers! so, please subscribe and share!)
A few days ago on the 5th of November, I ran my first 5K (Hurray!) I have to admit I’m quite proud of myself because for once, I trained patiently with a running app (C25K: From Couch to 5 Km) and never went overboard thinking I’m invincible, I can do more — which would be my style: after all, running thirty minutes is peanuts, right? Except that naturally, I’m more of a sprinter, starting full-on and stopping dead, coughing up my lungs and holding my stomach a few hundred yards later. So my goal was to change my habits and work on my weak point, endurance. Plus, the idea was to get there injury-free and enjoy every run of the trip! I’m definitely on for the 10K next.
THEMOONSTHEYCHANGE 